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 Speed work! 

The track group after the workout on Oct 5th, 04*
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Heather during her "predict a mile" time trial on Oct 5th '04. She guessed 8:45 and ran 7:28!
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Joe on the way to his 4:51 mile.
Viewed: 50 times.
Coop, Paul T. and Rayn during the mile.
Viewed: 43 times.
Jenny ran the mile in 6:22, Cheryl 6:35, and Sarah 6:24 during the "Predict a Mile" time trial on Oct 5th '04.
Viewed: 48 times.
Joe reeling Heather in.
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Janet A ran 6:17
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Paul T ran 5:53, Rayn 5:55, Coop 6:01
Viewed: 38 times.
Go Mix promo shot #1 (Ethan: "I coulda been a star")
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